The Shakeology cleanse has quickly gained a cult-like following, and for very good reason. The Shakeology cleansing program is an excellent way to detox the body and restore regularity by simply drinking 3 delicious meal replacement shakes daily.
But, before we move on, let’s cover the basics of what Shakeology is. Shakeology is a meal replacement plan that is designed to help you lose weight and begin to live a healthier lifestyle. Shakeology is a tasty, easy to make shake that is filled with dozens of vitamins and nutrients that is meant to replace one of your meals.
Shakeology can also be used as an after-workout meal that will help fight cravings and prevent you from eating too much unhealthy food after working out. Shakeology is generally used to replace one meal a day, but there are more uses of Shakeology that can have more beneficial effects.
Shakeology Cleansing: What You Need to Know
The Shakeology cleanse is a nutrient rich, calorie restrictive plan that is perfectly designed to help rid your body of undigested foods and toxins. While doing this it will also work to help your body run much more efficiently. This will make you feel much better during the day, and even will give you a lighter feeling as you begin to notice the effects that Shakeology is having on your system. The results of the Shakeology cleanse can be very impressive, including losing three to five pounds in just a matter of three days!
The Shakeology cleanse revolves around Shakeology’s revolutionary ingredients, and using the shakes as a meal replacement plan for a short period of time. Instead of eating normal meals for three days you will find yourself replacing those meals with Shakeology shakes and a small amount of other, healthy foods. All the vitamins, nutrients and minerals inside of Shakeology will be more than enough nutrition to get your body back on the right track.
Should You Try the Shakeology Cleanse?
As mentioned in our complete Shakeology review, if you’re looking to ensure that your body is running as efficiently as possible it may be a good idea to consider the Shakeology cleanse. It is also a helpful tool every few months to make sure that your body isn’t carrying around unnecessary and sometimes harmful toxins. It is also for those who want to feel more energized, as Shakeology’s ingredients have also been proven to increase energy levels in those who take it.
The Shakeology cleanse has many different purposes, and can help in a variety of ways. Other than flushing out your system it can help jump start a new fitness routine, help you lose a few pounds before a big performance or other event, help with feelings of lethargy, and many more. Shakeology cleansing works in a variety of ways to guarantee that your body is free of all the unwanted gunk that can slow down your system.
Shakeology Cleanse Instructions
If you decide to buy Shakeology and complete the 3 day cleanse, it’s important to follow the instructions to the letter. You will be consuming 800-1,000 calories each day, and ideally you will want to perform a Shakeology cleanse once every three months or so. Each morning you may want to start your day with a cup of green tea before beginning breakfast. Your breakfast will consist of a Shakeology shake as well as an optional half-cup of fruit. You can mix the fruit into your shake or eat it alone, but you will want 8-10 oz. of water blended with your Shakeology mix.
You are allowed two snacks each day, and the first comes between breakfast and lunch. The first snack will consist of 85 calories. This equates to one piece of fruit. It could be an apple, banana, orange, mango, etc. You will follow your snack with lunch, which is another scoop of Shakeology mixed into 8-10 oz. of water. You can accompany it with another glass of green tea if you would like.
The second snack comes between lunch and dinner, but if you would rather wait until after dinner for your snack that is perfectly acceptable. Your snack will be a third Shakeology shake, once again mixed and blended with 8-10 oz. of water. Following your snack is dinner, which will be your largest meal of the day at 340 calories. You will put together three servings of vegetables, most likely greens, and a 4 oz. piece of white meat. You can combine the two into a salad, where you are allowed two tablespoons of dressing.
It is very important to follow all these dietary guidelines with strict vigilance. The diet has been carefully constructed by the makers of Shakeology and is designed to have maximum effect on your body. If you’re able to follow the Shakeology cleanse guidelines very carefully then at the end of your cleanse, whether it is two or three days, you will notice an extreme difference.
By the time you’ve finished the Shakeology cleansing process you should notice a difference in your weight as well as your energy levels. Shakeology has been designed to provide the user with additional energy needed to help them through each day. Once you’re finished with the Shakeology cleanse, you should find yourself feeling much better than when you began!